Repetition Range Variability and Its Impact on Competitive Weightlifting Results by Experience Level
Background and Objective This study investigates the effects of varying repetition ranges on competitive weightlifting performance across novice, intermediate, and elite athletes. The objective is to determine the optimal repetition ranges for enhancing strength, hypertrophy, and power specific to each experience level. Methods A randomized control trial was conducted with 150 participants divided equally into […]